Please use these guides to show you how to perform the correct techniques of several exercises
Please remember to stretch after exercising: Stretching Exercise Charts
Stretching Exercises (suitable for over all) – click here
KIDZ BOP UK Dance Along videos (suitable for KS1) – click here
Sports Bingo (suitable for 8-11 years) – click here
Bold choice (suitable for 12-18 years) – click here