0191 307 7117

Day 2

Please use these guides to show you how to perform the correct techniques of several exercises

Please remember to stretch after exercising: Stretching Exercise Charts


England athletics at home pack (suitable for 4-12 years) – click here

PE at home activities ideas (suitable for 5-11 years) – click here

Fitness activity challenge 1 (suitable for 8-11 years) – click here