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Day 1

Please use these guides to show you how to perform the correct techniques of several exercises

Please remember to stretch after exercising: Stretching Exercise Charts


Little Gym at Home (suitable for 0-11 years) – click here

Gardening and home orienteering (suitable for under 6-7 years) – click here

Inclusive exercises SEND – click here

Basketball activity challenge 1 (suitable for 8-11 years) – click here

The bard (suitable for 12-18 years) – click here