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Did you know?
In order to live an active and healthy lifestyle adults (aged 19 – 64) should aim to be active daily. Over a week, activity should add up to at least 150 minutes (2 and a half hours) of moderate intensity activity in bouts of 10 minutes or more.
Adults should also undertake physical activity to improve muscle strength on at least two days a week.
All adults should minimise the amount of time being sedentary (sitting) for extended periods.
The benefits of doing so include:
(Chief Medical Officer (CMO) Physical Activity Guidelines for Adults)
Interested in trying a new activity or sport? Visit our club / activity finder to find out what is near you – www.getactivenortheast.co.uk