New pilates classes
New pilates classes are starting in West Auckland and Romaldkirk:
- Pilates - West Auckland Memorial Hall every Wednesday 2-3pm starting on 21st July 2010.
- Pilates - Romaldkirk Village Hall every Friday 3-4pm starting on 6th August 2010.
Prices for the class are £4.00 per session.
What is Pilates?
Pilates is an exercise method designed to elongate, strengthen and restore your body back to balance. Osteopaths, physiotherapists and general practioner's recommend Pilates as one of the safest forms of exercise today and can be beneficial for just about anyone, regardless of age and fitness level.
For more information, please contact Michelle Scott on 01833 696 344 or email michelle.scott@durham.gov.uk